ROSELLA - Hibiscus
The rosella flowers are beautiful, but it is the calyces (the edible red parts that surround the flower) that are revered
Rosella (Hibiscus sabdariffa), has a rich history and is known by various names around the world. It is native to West Africa and was spread to Asia and the West Indies in the 16th and early 17th centuries, where it has since become naturalised in many places.
Rosella is known for its vibrant red calyces and tangy, citrus-like flavour and are commonly used to make herbal teas and drinks like hibiscus tea, jams, sauces, and salads and as a natural dye in culinary and cosmetic products.
Rosella has been used in traditional medicine for centuries, particularly in African and Caribbean cultures, for its supposed health benefits and therapeutic properties and can be consumed as a hot or refreshingly cool tea. The calyces are rich in anthocyanins, which provide antioxidant-like properties, and are a good source of vitamin C.
Health benefits:
• Blood pressure management: hypertension, anti-inflammatory, diuretic, lowers cholesterol, LDL's and triglycerides
• Antioxidant
• Protects the liver
• Cancer: tumour, apoptosis (cell death)
• Anti-Inflammatory
• Antibacterial
• Reduces fevers
• Menstruation: pain, restores hormonal balance (mood swings, depression and overeating)
• Antidepressant
• Digestion: constipation (diuretic / increases bowel movements)
• Satiates (stops) thirst: and cools the body
• Weight loss